Cold Pressed Juices – The Most Tasty and Healthy way to maintain the Right Weight

source: darklipstips.com

Today, one of the most common problems that people are facing in the way of maintaining a good health is weight gain. Weight gain has become such a crucial problem that even after eating less or doing a lot of exercises, it becomes hard to maintain a healthy weight.

There could be multiple reasons behind that, it could be a lot of an individual’s body type or lifestyle. But, a reason that is dominating the most for today’s generation is the bad eating habits. Even if you are eating less, the thing that matters the most is what you are eating. Eating less but consuming a lot of unhealthy calories can be far worse for a body than eating extra but healthy.

If you are also battling with the weight gain problem, the two most important things that are a must to understand are:

1. Selection of the right food items to be consumed during the weight loss journey that keep your body filled with nutrition, but help to reduce the bad fat responsible for weight gain.
2. Consuming the right portion or quantity of that food item to make sure that it doesn’t add on to extra weight in the body.

Keeping these two things right about your diet can help in making and maintaining a lot of difference.

There are lots of low-calorie food items available in the market that claims to be the best for weight loss, but the best is always that that remain filled with the natural goodness. Something that will help cure your weight loss problem in a healthy and natural way.

So, if we talk about the most natural, healthiest, and tastiest way to maintain the right weight, it is none other than having the healthy cold-pressed juice diet.

Why Only Cold-Pressed Juices

To understand why it is important to only stick to the cold-pressed juices for weight loss, it is important to first understand the difference between cold-pressed and centrifugal juicing techniques.

Unlike centrifugal juicing, the cold-pressed juicing technique creates a hydraulic pressure on the fruit to take out the whole juice content. This technique works gently on the fruit and also prevents the oxidation of the fruit juice during the process.

Thus, this technique helps in keeping the nutritional value of the juice fairly intact.

It means you are not only drinking a colored fruit drink that is said to be healthy and fresh, but you are actually consuming all the goodness of a whole fruit.

Having a bottle of cold-pressed juice is actually better than having one or two fruits because only one bottle of cold-pressed juice can provide you the best of having a variety of different fruits to fulfill different nutritional requirements that cannot be fulfilled otherwise by only consuming the raw fruits.

Special Cold-Pressed Juice Diet to Lose Weight

There are different types of cold-pressed juice diets that are designed for weight loss as per the requirements of different body types. These diets are consist of different types of juices along with optional green or protein-rich salad.

There is a complete range of diets some are wholly based on juices or some also include salads in form of lunch and dinner. And also there are durations of different weight loss programs like 6 days, 5 days or 3 days.

Weight loss diet can only be based on juices or contain the consumption of green or protein-rich salad while during lunch or dinner.

Take a look at some of the weight loss programs which are completely based on juices or include the consumption of other food items as well. These diet plans also come with a different rate of effectiveness.

Juice based weight loss programs:

1. 6 Juices a Day

This diet consists of consumption of different cold-pressed juices multiple times throughout the day.  The juices are designed or planned in such a way that they are capable of fulfilling different nutritional requirements of a body. This can be the most effective diet for those who want to lose weight.

2. 6 Juices a Day + Fruits/Veggies
In this diet, the 6 juices are accompanied by raw fruits or vegetables, for those who can’t keep it going on a liquid diet and start feeling hungry at times.

3. 4 Juices + Dinner
4 bottles of juice to fulfill the nutritional requirements of the day + a healthy dinner including green salad or lean protein diet. A cup full of green vegetables or a lean protein meal such as organic meat, eggs, nuts, or fish etc.

4. 2 Juices + Clean Lunch/Dinner

1 bottle of juice in the morning and 1 in the evening to wave-off the starvation and taste cravings. These two bottles of juices are accompanied by clean lunch and dinner including green vegetables, fruits, or protein diet to cut on to fat and add on to the nutrition.

5. 1 Juice + Clean Eating
Only one juice in a day to make sure that the nutrition required by the body should stay intact even if your body is on diet. That one bottle is consumed in the morning to stay energized the whole day.

The juice is followed by clean eating that includes green salad, fruits, vegetables, lean organic meat, healthy nuts etc. In this plan, one has to avoid processed foods, sugar, fried food, gluten, dairy products etc. as much as possible.

What you need to Know before Opting for Juice Diet

If you are looking forward to going for a juice diet, this can be a good idea for managing a healthy weight and body, but it’s never a good idea to jump to a new diet abruptly. Our bodies always need time to adjust, so we should be gentle with them.

1. Consult your Doctor

Instead of suddenly jumping on to a new juice diet, first, consult your doctor or diet expert that whether your body will be able to tolerate the sudden diet jump or not.
Your doctor or dietician will recommend you to limit your diet to certain healthy but light food items which will help to prepare your body for a further more rigorous but effective juice diet.

2. Limit Your Diet to a Few Days 

Going on a diet for getting rid of bad fat or toxins can put your body on starvation mode and make it feel deprive of certain essential nutrients. So, it’s essential to pre-decide the time of the diet so that you can make a complete plan in advance that what else you are going to consume during that duration if you feel starved or hungry. 

3. Make the Choice of Juices Wisely

Different juices are designed for serving different purposes, some are good for skin, some for detoxification, some for fulfilling some special body requirements and some for weight loss.
Weight loss juices are generally made from vegetables, in which fruits are optionally used as a sweetener. Vegetable juices also prove to be more effective for weight loss and they are filled with essential nutrients such as antioxidants, vitamins, and minerals.

The Cold-pressed juice diet can be the most effective diet for weight loss, but it is imperative to make the right juice selection for your body to gain the maximum benefits. So, select the right cold-pressed juices, follow the diet and notice a nice and positive transition in your body.