Cold-Pressed Juice to Reverse Diabetes

source: dietspotlight.com

Diabetes is a condition in which the body either stops making or utilizing the hormone called insulin. Because of this, the glucose produced by the body can’t go into the body cells and keeps revolving in the blood to further increase blood sugar levels, increasing the risk of serious health problems such as disturbed heart functioning, bad vision, increased chances of stroke, etc.

Diabetes has become so common that practically everyone has heard about it. While this is true for the disease itself, it is not the case for its causes and treatments. Regarding the causes, everything from our lifestyles and eating habits, to our hectic work schedules plays a part. This doesn’t mean that we have to restrict ourselves to a life of restriction, rather we need to moderate the food we eat, follow a regular exercise routine, and make minor changes to our lifestyle.

Starting with food, there are many healthy food items that can reduce the risk diabetes, and even if you already have diabetes, they can help reduce or even reverse the effect of diabetes. Diabetics will be happy to know that these foods, which are produced by nature, provide insulin-like effects and support pancreatic function in the body. For example, some of these foods are bitter-gourd, cucumber, fennel, celery, asparagus, avocado, cilantro, wheatgrass, kale, ginger, sweet potato, onion, guava, spinach and much more.

The catch is that the benefits these foods provide cannot be fully enjoyed unless they’re consumed in an appropriate manner. Fortunately, one of the healthiest ways of consuming practically all nutrients from these foods is through cold-pressed juicing. Nature has given us such wondrously nutritious fruits and vegetables whose consumption can perform miracles, even in serious conditions of diabetes, and all you have to do is follow the right procedure and cold-pressed juice recipe.

Take a look at some healthy cold-pressed juice recipes to help cure and reverse diabetes:

source: fitlife.tv

1. 3 carrots + 2 green apples + 1 fennel + 8 sticks of asparagus + 1 inch ginger
● Carrots help regulate the pancreatic function
● Green apples are good sources of fiber, help break down complex carbohydrates, and contain polyphenol, which prevents blood sugar spikes
● Fennel helps maintain bone density and is also good for vision, which has become a common problem in diabetic patients
● Asparagus is very helpful in controlling blood sugar levels
● Ginger is a good anticoagulant, reducing the stickiness of blood platelets and the chances of a stroke

2. 2 Green apples + 1 bitter gourd + 4-6 ribs of celery + 1 green pepper + ½ lemon
● Bitter gourds contain a hypoglycemic compound that is beneficial in lowering sugar levels. Bitter gourd juice also helps improve glucose tolerance without increasing insulin levels
● Celery helps curb high blood pressure in diabetic patients, as it allows the blood to flow normally by relaxing the muscles around arteries

3. 2 Green apples + 6-8 ribs of Celery + a bunch of Spinach + a bunch of cilantro + 1 inch ginger + 1 lemon slice
● Spinach is good for the blood and helps manage blood pressure and eye problems that result from diabetes
● Cilantro is very beneficial for diabetic patients, as it helps regulate blood sugar levels and stimulates the secretion of insulin

4. 2 Green apples + 8-10 kale leaves + 1 cucumber + 1 lemon slice
● For diabetic patients, kale leaves are good for maintaining bone density and a good vision
● Cucumber is good for maintaining blood pressure and retaining hydration in diabetic patients

There are many other cold-pressed juice recipes that are beneficial for diabetic patients. Diabetes is said to be an incurable disease that can only be treated and controlled, but there are actually a number of exceptional cases who have cured it completely with the right approach. Cold-pressed juice is one of the best ways to consume most of the nutritional benefits from natural fruits and vegetables in their purest form, and thus their consumption is highly beneficial for diabetic patients.